Join ICA Vancouver for a Free Yoga Class in Surrey BC. This Free Yoga Class is for all levels. The Yoga Class will consist of Asana & Pranayamas. You would learn how to breath properly in each Yoga Asana (posture). Please arrive on time to complete the registration process.
Things To Bring:
Few Yoga Mats are available at Punjab Bhawan but we recommend to bring your own Yoga mat & a water bottle. Do not forget to bring a Big Smile 🙂
Date & Time: Sunday, 17 December, 2017
Location: Punjab Bhawan, 15453 Fraser Highway, Surrey, BC V3R 3P6
Registration: https://free-yoga-surrey.eventbrite.ca/
About the Yoga Instructor:
Neeraj Kumar is a certified Yoga Teacher. He has been practicing Yoga since his childhood. His classes are gentle and good for all levels. He focuses on breathing & encourage his students to build regular home based practice. He is the founder of YogaDayVancouver.ca which he created to promote Yoga in Metro Vancouver, particularly International Yoga Day in Vancouver.
About the Organizer:
India Cultural Association (ICA) of Vancouver: ICA Vancouver is a not for profit registered society which aims to promote Indian culture in Metro Vancouver. ICA Vancouver organizes various cultural & social events throughout the year. ICA Vancouver organizes Free Yoga Classes in Vancouver area regularly.
Taking yoga classes at a studio can be pricey. Free Classes in Vancouver area offered by ICA Vancouver gives you an opportunity to try Yoga. Research shows that Yoga helps to manage stress, reduce anxiety and depression, lower blood pressure, increase strength and flexibility in the physical body.
DISCLAIMER: The information provided here is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation.
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