Join us for a Yoga Class in Burnaby on Sunday. This class is designed to build strength & flexibility. Learn how to perform Surya Namaskar. Learn how to breath properly in different movements which will help you building your own personal yoga practice at home. Please RSVP for this class at https://www.meetup.com/India-in-Metro-Vancouver/events/257151243/
ICA Vancouver offers Free Yoga Classes & Workshops regularly. Please visit https://www.icavancouver.ca/yoga for future classes in Burnaby, Surrey, & Vancouver area.
About The Yoga Instructor:
Neeraj Kumar will lead this session. He is a long term Yoga practitioner & a certified Hatha Yoga Teacher. He was raised in Delhi, India and now lives in Metro Vancouver. He learned authentic Indian Yoga with Bharatiya Yog Sansthan, Delhi, India. His instructions are easy to understand. His classes includes Asana, Pranayamas, & Deep relaxation in Savasana! Neeraj Kumar founded www.YogaDayVancouver.ca in order to promote International Day of Yoga & Yoga in general in Vancouver area. He offers Free Yoga Classes/Workshops in Burnaby, Surrey, & Vancouver Area.
Sir my friend lives in Vancouver BC .her Name is Vinita Mishra.
Please advise your office is how far.